Focus Smarter
A practical, affirming guide that blends science, lived experience, and step-by-step systems for focus, energy, and communication at work.
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Work Wise ADHD Limited
Focus Smarter, Live Brighter
Mags Wilder and Work Wise ADHD create practical, compassionate tools that make focus more achievable and progress more sustainable.
Your brain is wired for creativity, intuition, and big-picture thinking. With the right support, you can harness those strengths for clear focus and meaningful progress. That’s where our books and tools come in.
Every resource is designed with ADHD minds in mind—realistic, affirming, and doable even on your most scattered days. Created by a UK mental health specialist with lived ADHD experience, Work Wise ADHD helps you do more of what matters, with less overwhelm.
Join a growing community of professionals using ADHD-friendly systems that make focus possible and progress sustainable.
• Evidence-based
• Neuro-affirming
• ADHD-friendly design
Welcome to Work Wise ADHD
I’m Mags Wilder — a UK Mental Health Nurse Prescriber and ADHD Specialist.
Each month, I share practical focus strategies, mindset shifts, and everyday tools to help professionals with ADHD work with their brains, not against them.
Focus Smarter. Live Brighter.
🎁 Get Your Free ADHD Focus Planner
Created by Work Wise ADHD & Mags Wilder, this printable and fillable planner helps you focus smarter, plan clearly, and finish your day feeling accomplished.
Subscribe to our monthly newsletter to download your free planner and receive ongoing ADHD-friendly strategies straight to your inbox.
No spam — just useful insights and focus tools from Work Wise ADHD 💜
Books by Mags Wilder
Focus Forward: The ADHD Workbook
Hands-on planners, checklists, and trackers that help turn ideas into action — designed specifically for ADHD minds.
Buy on AmazonFive-Minute Mental Resets — coming soon
Micro-practices to reset your attention, energy, and motivation in five minutes or less.
Get Release UpdatesAbout Mags Wilder
Work Wise ADHD is founded by Mags Wilder, a UK Mental Health Nurse Prescriber and ADHD Specialist.
Mags combines clinical expertise and lived experience to create tools that support real focus, confidence, and wellbeing at work.
What Readers Say
“The planners and worksheets from Work Wise ADHD are a game-changer. I can finally stay organised without the constant stress.”
“ADHD Strategies for Success completely changed how I manage my workday. I feel more productive and less overwhelmed.”
🎄 Christmas Planners for ADHD Minds
Plan calmly, spend merrily — and keep your Christmas magic intact.
These seven interactive planners are designed to help you stay organised without the overwhelm.
Use them in your browser or print them to paper — they auto-save as you go!
Includes 7 planners — Budget Planner, Shopping List, Countdown Calendar, Party Planner, Gratitude Journal, Handmade Gift Tracker, and Boxing Day Reset —
all created to help ADHD professionals enjoy a calmer, more intentional holiday season.