We build systems that meet ADHD brains where they are.
Work Wise ADHD was founded by Mags Wilder, a UK Mental Health Nurse Prescriber and ADHD specialist. We translate clinical insight and lived experience into compassionate tools for professionals who want to focus smarter, live brighter, and thrive on their own terms.
Our Promise
Practical over perfect
We believe the best systems are the ones you actually use. Every planner, article, and coaching resource is designed to be forgiving, flexible, and easy to return to—even on the most scattered days.
Co-created with lived experience
Mags brings together clinical training, neuropsychology, and two decades of real-world coaching with ADHD professionals. You’ll always see the human, not just the diagnosis.
Hi, I’m Mags Wilder.
I started Work Wise ADHD after watching brilliant professionals burn out chasing systems that were never built for their brains. As a registered nurse prescriber specialising in ADHD, and as someone who lives this neurotype daily, I know that focus isn’t a moral virtue it’s a relationship you build with your energy, environment, and support network.
My work isn’t about “fixing” attention. It’s about giving you adaptive tools and language so you can advocate for yourself, protect the work you care about, and create momentum without sacrificing your wellbeing.
Clinical roots
Trained within the NHS supporting adults through assessment, medication management, and long-term ADHD care plans.
Workplace focus
Coached teams and leaders on neuroinclusive practices—translating medical insight into practical, human-first workflows.
Creative toolkit
Developed printable & fillable planners, habit trackers, and reflection guides that adapt to shifting energy and motivation.
What sets us apart
Compassion-first strategy
Everything we offer is built with shame-free language and gentle accountability. You’ll never be told to “try harder”—you’ll be shown how to make time visible and flexible.
- Energy-aware planning frameworks
- Tools that tolerate imperfect follow-through
- Reflection prompts to notice wins, not just gaps
Designed for professionals
Our community includes project managers, founders, clinicians, creatives, and academics. We understand the pressure to perform in systems that seldom adapt back.
- Workplace-ready resources you can use privately or with your team
- Guidance for navigating Access to Work and workplace adjustments
- Communication templates for advocating with confidence
Trusted tools & offerings
Planner & tracker suite
Fillable planners for morning momentum, micro habits, weekly resets, focus visualisation, and evening reflection. Each is lightweight, printable, and editable across devices.
Insights & coaching
Blog deep-dives, weekly micro-strategies, and tailored coaching support to build systems that stick. Coming soon: neuroinclusive team training and flow-friendly course experiences.