Designed for real ADHD rhythms
Each planner is built around energy peaks, dopamine rewards, and compassion for the days that go sideways.
Digital Planner Bundle
Focus Smarter with ADHD-Friendly Planners
Six guided planners designed with ADHD minds in mind—covering daily focus, evening reflection, micro habits, weekly resets, focus visualization, and morning activation. Everything saves locally in your browser, prints beautifully, and fits the way your brain works.
What’s included
- Daily Focus Planner
- Evening Reflection Journal
- Morning Motivation Map
- Weekly Momentum Reset
- Micro Habit Tracker
- Focus Definition & Visualizer
Why Work Wise ADHD planners work for neurodiverse brains
No apps, no accounts
Open the HTML file in any browser, type directly, and your entries stay saved to your device. Prefer paper? Print a clean PDF anytime.
Instant wins, long-term visibility
Mix daily execution with weekly resets and visual dashboards so the big picture stays clear without losing the small wins.
Customizable & reusable
Duplicate the files for multiple projects, change highlight colours, and make them your own without breaking the structure.
What’s inside the bundle
The bundle includes six planners plus a quick-start guide for setup, saving, and printing. Feel free to deliver individual planners or include them as value-add bonuses for clients.
Daily Focus Planner
Anchor your top three, plan energy-friendly sprints, log cues, and close the day with a small celebration.
- Morning priorities & quick hits
- Energy tracking & sensory cues
- End-of-day reflection prompts
Morning Motivation Map
Check in with mood, choose activation boosters, and script the first 90 minutes before resistance kicks in.
- Mood & body needs slider
- Activation booster checklist
- Quick wins parking lot
Weekly Momentum Reset
Review wins, reframe wobbles, plan big rocks, and sketch your week so the important things get time first.
- Energy audit & support plan
- Seven-day calendar snapshot
- Habit anchor & idea parking lot
Focus Definition & Visualizer
Define what focus means for you, colour-code weekly themes, and document cues that keep visibility high.
Evening Reflection Journal
Wind down gently: capture wins, lessons, emotional check-ins, and tomorrow’s anchor thought.
Micro Habit Tracker
Stack tiny habits, link them to cues and rewards, and review patterns weekly so consistency feels rewarding.
“Within the first week my clients were using the Morning Motivation Map before sessions and showing up calmer. The layouts feel like they understand ADHD momentum—kind, practical, and gorgeous when printed.”— Ellie Harper, ADHD Coach & Therapist
Frequently asked questions
How do customers use the planners?
Share the bundle as a zipped download. They can double-click any HTML file to open in their browser, type directly, and their entries are saved locally. They can also print to PDF or paper.
Do the planners work on phones and tablets?
Yes. Each layout responds gracefully to smaller screens. We recommend using tablets or laptops for the most comfortable typing experience.
Can I customize the colours?
You can adjust highlight colours within each planner—the colour pickers and CSS variables make it easy. If you need deeper customization, reach out and we’ll guide you.