Tiimo
Visual daily planner designed for neurodivergent users. Perfect for building structure without stress.
Explore TiimoResources Library
You don’t need to do it all alone — the right tools can make a real difference. Below you’ll find tried-and-tested apps, planners, and professional resources that can help you stay organised, focused, and supported. Each recommendation is ADHD-friendly, flexible, and designed to work with your brain, not against it.
Practical supports designed for real ADHD brains.
Focus & Productivity Tools
Turn your ideas into action with systems that actually stick.
Motion
Automates your daily schedule by prioritising tasks for you. Great for time-blindness and task initiation struggles.
Get MotionSunsama
Calm, minimalist daily planner that helps you set realistic goals and stay balanced.
Try SunsamaTodoist (with ADHD setup)
Task manager with filters and recurring reminders. Try the “next actionable step” method to prevent overwhelm.
Visit TodoistTime & Energy Management
Support your attention span and protect your focus.
Forest App
Gamifies focus sessions by growing virtual trees while you work.
Visit ForestBrain.fm
Music scientifically designed to improve focus and calm.
Listen on Brain.fmFocus To-Do
Combines task lists and timed focus blocks to keep your sessions on track.
Explore Focus To-DoPlanning & Organisation
Because structure doesn’t have to be boring.
Notion
Create ADHD-friendly dashboards for routines, work projects, and reminders.
Open NotionClickUp
Perfect for work projects or managing multiple roles (professional, parent, creative).
Discover ClickUpMiro
Visual whiteboard for brainstorming and mapping ideas. Great for creative ADHD thinkers.
Collaborate in Miro
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Professional & Clinical ADHD Resources (UK)
Reliable sources for support, assessment, and prescribing guidance.
NHS Adult ADHD Services
Check local availability for assessment and treatment pathways.
Visit NHS ADHDADHD UK
Advocacy, legal rights, and workplace support resources.
Learn with ADHD UKADDISS
UK ADHD Information Service offering resources and events.
Explore ADDISSADHD Foundation
Neurodiversity charity offering training, toolkits, and support.
Visit ADHD FoundationNICE Guidelines (NG87)
Official UK clinical guidance for diagnosing and managing ADHD.
Read NICE NG87Coaching, Therapy & Workplace Support
Finding help that understands how your mind works.
ADHD Coaching Directory (UK & International)
Find accredited ADHD coaches who work with professionals.
Browse DirectoryAccess to Work (UK)
Government-funded support for workplace adjustments, coaching, and equipment.
Start Access to WorkMind (UK)
Mental health charity offering information and advocacy for ADHD and co-occurring conditions.
Visit Mind